NBHWC Exam Prep Test Leave a Comment / By magictech247@gmail.com / August 29, 2024 Welcome to your NBHWC Exam Prep Test Name Email 1. Health & Wellness Scenario: Jordan, a health and wellness coach, is working with Emily, a 35-year-old client who has recently undergone a routine health screening. Emily’s results are as follows: • Fasting Blood Sugar: 110 mg/dL • A1C: 6.0% • Blood Pressure: 128/82 mmHg • BMI: 27.5 • Total Cholesterol: 190 mg/dL • LDL (Bad Cholesterol): 130 mg/dL • HDL (Good Cholesterol): 45 mg/dL • Triglycerides: 160 mg/dL Emily is concerned about her health and seeks guidance on improving her wellness. She reports a sedentary lifestyle and a diet high in processed foods. Question: Based on Emily’s health metrics, which of the following health markers indicates that she is at risk for developing metabolic syndrome? A. Fasting Blood Sugar of 110 mg/dL B. BMI of 27.5 C. LDL Cholesterol of 130 mg/dLD. Triglycerides of 160 mg/dL D. Triglycerides of 160 mg/dL None 2. A client is consistently struggling to maintain work-life balance and expresses frustration over their inability to "switch off" from work even during personal time. How should the coach guide the conversation? "It sounds like you’re having trouble setting boundaries between work and personal time. How can you start implementing small boundaries to separate the two?" "What is it about your work that makes it difficult for you to disconnect?" "Sometimes it can help to create a routine for winding down after work. What does your current end-of-day routine look like?" "What might be the underlying reasons for your difficulty in switching off from work? Let’s explore what’s driving this." None 3. A client comes to a session feeling demotivated after failing to follow through on a previously set goal to meditate daily. They express doubt about their ability to stick to any new habits. How should the coach respond? "Let's revisit your initial motivation for wanting to meditate. What inspired you to set this goal in the first place?" "Maybe daily meditation is too ambitious right now. We could start with a shorter duration or less frequent practice." "It’s understandable to feel this way. What do you think would help you overcome these doubts?" "What if we explored other relaxation techniques that might be easier to integrate into your routine?" None 1 out of 1 Time's upTime is Up!
